Boxing

Boxing is one of the worlds oldest combat sports. It is incorporated into all the striking classes. It's also a great way to get in shape, stay fit, and relieve stress. Workouts aren't easy but good things seldom are. We believe in aiming high and don't see any point to training amateurs. People are encouraged to attend the Boxing Fitness class to get more of a workout. We have a unique style of training that focuses more on mastering the individual elements of a fight in order to maximize the performance in the actual fight. 

MMA

MMA stands for Mixed Martial Arts. There were mixed martial arts well before there was a formalized sport. Made popular in the 1990's, the sport of MMA is the focus of this class. MMA is a full-contact sport that combines various forms of striking and grappling. It's also a great way to get in shape, stay fit, and relieve stress. Workouts aren't easy but good things seldom are. We believe in aiming high and don't see any point to training amateurs. People are encouraged to attend all of the classes. Everything is connected and sometimes all you need is a different perspective on the same technique to truly understand it and have a edge over your opponent. We have a unique style of training that focuses more on mastering the individual elements of a fight in order to maximize the performance in the actual fight.